Karuna powdered milk – An effective formula for height development in children

The height of a child develops from the time they are in the mother’s womb and continues to grow until they reach adulthood. Besides providing a balanced lifestyle and diet for children, parents can consider supplementing their child’s diet with Karuna powdered milk. This is a nutritious product that effectively supports height development in children.

1. Two golden stages for effective height development in children

1.1 The first 1000 Days

The first 1000 days of a child’s life are counted from the time they are in the mother’s womb until they are 24 months old. According to the World Health Organization (WHO), this is the most crucial stage in a child’s height development, shaping up to 60% of their future height potential.

During the first year of life, a child can gain height by about 25 cm, and in the next 2 years, they can grow approximately 10 cm each year. After the age of 2, the growth rate decreases, increasing only about 6.2 cm per year, and bone density increases by about 1% each year.

Nutrition during the first 1000 days of a child’s life is extremely important. Ideally, children should be exclusively breastfed for the first 6 months and continue until they are 2 years old. If breast milk is insufficient, mothers can supplement with powdered milk.

As children transition to weaning, parents should establish a diet rich in calcium and vitamin D to optimize height development.

1.2 Puberty

The puberty stage usually occurs between 10-15 years old. This is a period of exceptional muscle and bone growth for children. Girls around 10 years old can grow about 10 cm per year, while boys can experience a growth rate of 10 cm per year by the age of 12.

The puberty stage determines about 23% of the average height when children reach adulthood. The size and weight of bones, along with mineral density in bones, increase by about 4% each year, starting from the age of 8 and continuing into adolescence. Therefore, providing adequate nutrition and maintaining an active lifestyle is crucial for children to achieve superior height.

Foods that support height development in children

Some foods help support a child’s height development, such as:

• Calcium-rich foods: Calcium is a key component in bone formation and keeping them healthy. Milk, yogurt, and soy milk are abundant sources of calcium.
• Vitamin D-rich foods: Vitamin D helps children absorb calcium, playing a crucial role in bone development. Some vitamin D-rich foods include salmon, mackerel, egg yolks, and mushrooms.
• Potassium-rich foods: Potassium is a mineral that helps maintain water and mineral balance, thereby supporting bone development. Fruits like bananas, pomegranates, and pineapples contain potassium.
• Iron-rich foods: Iron is essential for supplying oxygen to the body and maintaining overall health. Red meat, chicken, clams, beans, and sunflower seeds are abundant sources of iron.

In addition to a nutritious diet, children need regular physical activity to achieve their maximum height.

Karuna powdered milk – An effective nutritious product for height development in children 

Karuna powdered milk is a product specially formulated to comprehensively support children from infancy to adulthood. It supplements all the necessary nutrients such as Calcium, Iron, Potassium, Zinc, and Vitamin D, contributing to the tall and healthy development of children.

Karuna has three main products suitable for different age groups:

• Karuna Powdered Milk No. 1: For children from 0-12 months
• Karuna Powdered Milk No. 2: For children from 12 months and above
• Karuna Powdered Milk No. 3: For children from 2 years and above

Each Karuna powdered milk is meticulously researched and supplemented with appropriate levels for each stage of a child’s development. For any inquiries about the product, please contact us via the Hotline: 0898.287.888.